Block recurring anchor events: weekly planning, revenue focus morning, content studio afternoon, and administrative cleanup Friday. Treat them as unmovable contracts with yourself. When surprises arrive, you slide flexible tasks, not anchors. This simple discipline keeps promises visible and prevents important maintenance from disappearing under urgent noise.
Name the moments that deserve silence and the ones suited for quick responses. Use a simple rule: two deep work blocks before noon, communications after lunch, admin last. Protect with app blockers and a public autoresponder. People adapt fast when your cadence is predictable, kind, and consistent.
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